Pregnant woman in beige dress holding her belly, wearing a necklace and rings. 
PREGNANCY, BIRTH, BABY, NUTRITION, AND BEYOND

EMOTIONAL, PHYSICAL, AND INFORMATIONAL SUPPORT FOR YOU AND YOUR PARTNER

TAKE A LOOK AT

MY SERVICES & OFFERINGS

My services include prenatal consultations, birth planning and preparation, labor and delivery support, postpartum care including breastfeeding support and nutrition guidance.

Here is a better look at my packages:

1

BIRTH DOULA PACKAGE (Virtual)

  • 2 prenatal sessions to discuss any questions, concerns, birth preferences and postpartum planning.

  • Unlimited text support throughout your pregnancy.

  • On-call for labor and birth support from 38 weeks onwards.

  • 1 call postpartum.

  • Unlimited text support postpartum and lactation support if needed.

Investment: $400 CAD

2

BIRTH DOULA PACKAGE (IN PERSON)

ONLY AVAILABLE FOR JULY TO SEPTEMBER BIRTHS IN OTTAWA/CHELSEA/GATINEAU REGION

  • 2 prenatal sessions.

  • Unlimited text support throughout your pregnancy.

  • On-call for labor and birth support from 38 weeks onwards.

  • Support for 2 hours following the birth.

  • 1 postpartum visit.

  • Unlimited text support postpartum and lactation support if needed.

  • 1 nutrient-dense meal and snack delivered to your home.

Investment: $1200 CAD

3

childbirth education 1:1

  • 4 classes given virtually at your convenience. 

    Typically, these classes would cover the pregnancy phase, nutrition information for each stage of the pregnancy, what happens in labor, comfort measures and techniques, different medical procedures at the time of birth, newborn and postpartum care, etc. Can be tailored to your particular interests (VBAC/formula-feeding/etc.)

Investment: $200 CAD

4

PERINATAL NUTRITION EXPERTISE

  • Fertility: Guidance on how to best fuel your body to optimize fertility.

  • Pregnancy: Nutrition strategies to support you and your growing baby.

  • Postpartum: Customized plans to promote recovery and sustain energy and milk production (if chest/breastfeeding).

Investment: $120 CAD per month which includes:

  • Initial consultation to discuss client history, concerns and goals.

  • 1 nutrition plan outlining optimal nutrient needs, foods I recommend to focus on and others to avoid or limit, etc.

  • 4 customized weekly meal plans containing breakfast, lunch, dinner and snack ideas and recipes.

  • Unlimited text support for the month

  • 2 x 30 min check-in call.

“DOULAS HAVE THE REMARKABLE ABILITY TO INSPIRE STRENGTH, INSTILL CONFIDENCE, AND CREATE A SENSE OF EMPOWERMENT IN THE WOMEN THAT THEY SUPPORT. THEIR IMPACT LASTS FAR BEYOND THE BIRTHING ROOM .”

@KRISTINLAFFREY

MY PROMISE

I SUPPORT ALL TYPES OF BIRTH

Including natural, medicated, and cesarean births. My goal is to help you have a safe, positive, and fulfilling birth experience, no matter how you choose to give birth.

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@CATHERINETRAERDOULA